Whole Fit Method
Finally a fitness program that meets you where you are!
ABOUT Whole Fit Method
For women who are ready to gain energy, build lasting strength and done with extreme programs — rebalance your body through mobility, habit stacking and smart nutrition, low-impact workouts, and mindset coaching that meets you exactly where you are!
Most fitness programs for women in their 30s and 40s focus on the “bikini body", beyond that we aren't even marketed to except about menopause.
But what about energy? What about strength? Or simply feeling good in your body again?
Whether you’re restarting your fitness journey, navigating hormone shifts, managing stress, or using GLP-1 medications, The Whole Fit Method helps you reconnect with your body — feeling stronger, clearer, and more confident in your skin, for the long haul.
I've got your back! Let's get started!
Whole Fit PHILOSOPHY
5 Minutes Makes the Method
When you think of the moments you pushed through "I don't feel like it" thinking, do you remember the sense of accomplishment?
Build habits you don't have to push through but serve you!
Workouts complete
Meal Preps Complete
Reenergized mind
Confidence regained!
Sustainable Change. Real Lives Transformed!
Kat - Registered Nurse
I definitely ate way more veggies. I learned how to incorporate them to enjoy them more. I have a better understanding of serving sizes and nutrition facts and understanding ingredients list. I enjoy preparing my snacks at home. My new favorite is almond flour tortillas in the air fryer! I never liked exercising, now I stretch more often!
I can say I’m definitely healthier and my mind has changed a lot about food.
Doe
Swen CR Nurse Anesthesiologist
Awareness to incorporate a well-balanced diet including vegetables.
Improved awareness in looking for nutrition facts regarding sources of carb content in food products relating to personal health goals. Sources of good fats and when to eat them for best body composition. I gained a better understanding of ingredients and quality of food like when to buy organic; Also, why it is best to avoid ingredients like natural flavors. I jump-started my goal to stretch regularly and exercise.
J Greene PASSIT CEO
I give Aysha
5 stars!
She is patient and professional in our Gym sessions.
She motivated me to meal prep according to my lifestyle.
Even though I worked with Physical Therapists and other coaches Aysha is the only one I saw real successful changes in my habits.
YOUR COACH - AYSHA RIVERA
I’ve built habits that keep me grounded, energized, and strong — even through the seasons of overwhelm, juggling new jobs, a new marriage, and a body that didn’t always feel like mine!
I drink my water before my coffee, get in at least two powerful movement sets a day (yes, even when I don’t feel like it!), walk to keep my energy high and my insulin happy, and actually enjoy dessert without guilt.
My secret? I build momentum. I’ve learned that sustainable health is about doing the right things consistently enough to feel amazing in your own skin.
I’m here showing you that it’s possible to thrive through real life — with a plan that actually fits.
Because when you see someone who’s living it — not flawlessly, but fully — that’s when you believe you can too!
My mission is to help you enjoy treating yourself the right way in little ways every day!
Together we will craft a plan that will fit your individual needs and it is all about working through your personal barriers to what wellness is you!
LATEST POSTS
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ENTRIES
2025
Blog coming soon!
Essential Online Group Fitness
Get the option of personal training at home
before work or on your lunch break!
Snag your spot!
In-Person Group Fitness
High-fives from your tribe and shared laughs make the experience richer!
Built in accountability when you host your friends to work out with you,
you can increase the results of your of transformation!
On Demand Video Workouts
Have workouts programmed according to where you are, and designed with your progress in mind! Nutritional guidance at your fingertips, no guesswork here!
Momentum Builder
Health Coach Check-ins
Great Starter!
If you are unsure how you want your journey to look but you know you need to get started! Momentum Builder gives you the confidence that you are headed for success with choices you are making for your energy.
Get Social With Me!
Call 973-908-8175
whole-fit-method.com
