Whole Fit Method
Finally a fitness program that meets you where you are!
ABOUT US
The Whole Fit Method was created slowly over years of trying techniques create a life of sustained fat loss without extremes. Wanting to inspire family to take small steps to overcome habits like relying on processed foods for convenience, I remind those I love that simple daily efforts can stave off diabetes, heart disease and even make you more resilient against cancer!
I've got your back too! Let's get started!
OUR PHILOSOPHY
5 Minutes Makes the Method
When you think of the moments you pushed through "I don't feel like it" thinking, do you remember the sense of accomplishment?
Meal prepping complete
Workouts complete
Refreshed & Hydrated body
Reenergized mind
Confidence regained!
MEET YOUR
COACH
AYSHA RIVERA
My mission is to help you enjoy treating yourself the right way in little ways every day!
I have a plan that will fit your individual needs and it is all about working through your personal barriers to what wellness is for you!
LATEST POSTS
RECENT BLOG
ENTRIES
2025
Blog coming soon!
See What Clients Are Saying
Let's see your Wins here!
Kat (Registered Nurse) I definitely ate way more veggies. I learned how to incorporate them to enjoy them more. I have a better understanding of serving sizes and nutrition facts and understanding ingredients list. I enjoy preparing my snacks at home. My new favorite is almond flour tortillas in the air fryer! I never liked exercising, now I stretch more often!
I can say Iām definitely healthier and my mind has changed a lot about food.
Doe
Swen CR Nurse Anesthesiologist
Awareness to incorporate a well-balanced diet including vegetables.
Improved awareness in looking for nutrition facts regarding sources of carb content in food products relating to personal health goals. Sources of good fats and when to eat them for best body composition. I gained a better understanding of ingredients and quality of food like when to buy organic; Also, why it is best to avoid ingredients like natural flavors. I jump-started my goal to stretch regularly and exercise.
J Greene PASSIT CEO
I give Aysha
5 stars!
She is patient and professional in our Gym sessions.
She motivated me to meal prep according to my lifestyle.
Essential Online Group Fitness
Get the option of personal training at home
before work or on your lunch break!
Snag your spot!
In-Person Group Fitness
A personal trainer helps you balance life's demands and self care! Designing the most effective moves in the short time you have! Your trainer becomes your partner in progress, especially on days when motivation is low.
On Demand Video Workouts
Have workouts programmed according to where you are, and designed with your progress in mind! Nutritional guidance at your fingertips, no guesswork here!
Health Coach Check-ins
Great Starter!
If you are unsure how you want your journey to look but you know you need to get started! Start here!
Group Personal Training
High-fives from your tribe and shared laughs make the experience richer!
Built in accountability when you host your friends to work out with you, you can increase the results of your of transformation!
Get Social With Me!
Call 973-908-8175
whole-fit-method.com
